Gary Hunt v2000m/3:00r...4 row
5,000
Meters
19:36.5
Time
1:57.6
Pace
339
Calories
157
Heart Rate
| Rest Distance | 2,068 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,068 |
| Overall Time | 31:36.5 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 27 |
| Stroke Count | 794 |
| Drag Factor | 163 |
January 22, 2026 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:36.5 | 5,000 | 1:57.6 | 215 | 1039 | 27 | 157 | |
| 7:52.3 | 2,000 | 1:58.0 | 213 | 1031 | 28 | 153 | |
| r: 3:00 | 541 | ||||||
| 5:54.3 | 1,500 | 1:58.1 | 212 | 1031 | 27 | 158 | |
| r: 3:00 | 503 | ||||||
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1048 | 27 | 160 | |
| r: 3:00 | 458 | ||||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 28 | 157 | |
| r: 3:00 | 566 | ||||||
| r2,068 |
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Workout Graph
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