Gary Hunt v3:00/2:00r...4 row
3,172
Meters
12:00.0
Time
1:53.4
Pace
223
Calories
150
Heart Rate
| Rest Distance | 1,423 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,595 |
| Overall Time | 20:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 29 |
| Stroke Count | 535 |
| Drag Factor | 164 |
February 11, 2026 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,172 | 1:53.4 | 239 | 1123 | 29 | 150 | |
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 30 | 138 | |
| r: 2:00 | 379 | ||||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 29 | 151 | |
| r: 2:00 | 367 | ||||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 29 | 156 | |
| r: 2:00 | 326 | ||||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 29 | 157 | |
| r: 2:00 | 351 | ||||||
| r1,423 |
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Workout Graph
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