Gary Hunt 30:00 row
7,174
Meters
30:00.0
Time
2:05.4
Pace
457
Calories
148
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 170 |
April 13, 2026 08:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,174 | 2:05.4 | 177 | 910 | 457 | 25 | 148 |
| 6:00.0 | 1,462 | 2:03.1 | 188 | 945 | 94 | 27 | 146 |
| 12:00.0 | 1,455 | 2:03.7 | 185 | 936 | 93 | 26 | 144 |
| 18:00.0 | 1,377 | 2:10.7 | 157 | 839 | 87 | 24 | 150 |
| 24:00.0 | 1,438 | 2:05.1 | 178 | 914 | 91 | 26 | 149 |
| 30:00.0 | 1,443 | 2:04.7 | 180 | 920 | 92 | 26 | 154 |
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Workout Graph
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