Gary Hunt 30:00 row
7,153
Meters
30:00.0
Time
2:05.8
Pace
454
Calories
144
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 170 |
May 09, 2026 08:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,153 | 2:05.8 | 176 | 908 | 454 | 25 | 144 |
| 6:00.0 | 1,441 | 2:04.9 | 180 | 910 | 91 | 26 | 127 |
| 12:00.0 | 1,396 | 2:08.9 | 163 | 890 | 89 | 25 | 144 |
| 18:00.0 | 1,447 | 2:04.3 | 182 | 920 | 92 | 25 | 144 |
| 24:00.0 | 1,444 | 2:04.6 | 181 | 920 | 92 | 26 | 151 |
| 30:00.0 | 1,426 | 2:06.2 | 174 | 900 | 90 | 25 | 154 |
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Workout Graph
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