Gary Hunt v4:00/3:00r...4 row
4,061
Meters
16:00.0
Time
1:58.1
Pace
272
Calories
146
Heart Rate
| Rest Distance | 2,419 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,480 |
| Overall Time | 28:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 28 |
| Stroke Count | 737 |
| Drag Factor | 169 |
May 21, 2026 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,061 | 1:58.1 | 212 | 1020 | 28 | 146 | |
| 4:00.0 | 988 | 2:01.4 | 195 | 960 | 28 | 132 | |
| r: 3:00 | 654 | ||||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1020 | 28 | 146 | |
| r: 3:00 | 619 | ||||||
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1050 | 28 | 152 | |
| r: 3:00 | 575 | ||||||
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1050 | 28 | 156 | |
| r: 3:00 | 571 | ||||||
| r2,419 |
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Workout Graph
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