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Gary Hunt 5000m row

5,000

Meters

21:29.3

Time

2:08.9

Pace

309

Calories

Average Watts163
Calories Per Hour862
Stroke Rate24

August 20, 2021 09:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:29.3 5,000 2:08.9 163 862 309 24
0:48.7 200 2:01.7 194 960 13 27
0:49.8 400 2:04.5 181 939 13 25
0:50.6 600 2:06.5 173 924 13 25
0:50.5 800 2:06.2 174 926 13 24
0:52.2 1,000 2:10.5 157 827 12 23
0:50.4 1,200 2:06.0 175 928 13 25
0:50.4 1,400 2:06.0 175 928 13 25
0:51.1 1,600 2:07.7 168 845 12 25
0:51.1 1,800 2:07.7 168 845 12 23
0:51.5 2,000 2:08.7 164 838 12 26
0:51.4 2,200 2:08.5 165 840 12 23
0:51.8 2,400 2:09.5 161 833 12 23
0:52.0 2,600 2:10.0 159 830 12 23
0:52.0 2,800 2:10.0 159 830 12 24
0:52.5 3,000 2:11.2 155 822 12 24
0:51.9 3,200 2:09.7 160 832 12 25
0:52.1 3,400 2:10.2 158 829 12 24
0:52.2 3,600 2:10.5 157 827 12 25
0:52.1 3,800 2:10.2 158 829 12 24
0:52.5 4,000 2:11.2 155 822 12 25
0:52.4 4,200 2:11.0 156 824 12 24
0:53.4 4,400 2:13.5 147 808 12 25
0:52.7 4,600 2:11.7 153 819 12 25
0:52.0 4,800 2:10.0 159 830 12 25
0:52.2 5,000 2:10.5 157 827 12 25

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Workout Graph

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