Gary Hunt 5000m row
5,000m
Meters
21:29.3
Time
2:08.9
Pace
309
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
August 20, 2021 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:29.3 | 5,000m | 2:08.9 | 163 | 862 | 24 |
| 0:48.7 | 200m | 2:01.7 | 194 | 967 | 27 |
| 0:49.8 | 400m | 2:04.5 | 181 | 924 | 25 |
| 0:50.6 | 600m | 2:06.5 | 173 | 895 | 25 |
| 0:50.5 | 800m | 2:06.2 | 174 | 898 | 24 |
| 0:52.2 | 1,000m | 2:10.5 | 157 | 841 | 23 |
| 0:50.4 | 1,200m | 2:06.0 | 175 | 902 | 25 |
| 0:50.4 | 1,400m | 2:06.0 | 175 | 902 | 25 |
| 0:51.1 | 1,600m | 2:07.7 | 168 | 877 | 25 |
| 0:51.1 | 1,800m | 2:07.7 | 168 | 877 | 23 |
| 0:51.5 | 2,000m | 2:08.7 | 164 | 864 | 26 |
| 0:51.4 | 2,200m | 2:08.5 | 165 | 867 | 23 |
| 0:51.8 | 2,400m | 2:09.5 | 161 | 854 | 23 |
| 0:52.0 | 2,600m | 2:10.0 | 159 | 848 | 23 |
| 0:52.0 | 2,800m | 2:10.0 | 159 | 848 | 24 |
| 0:52.5 | 3,000m | 2:11.2 | 155 | 832 | 24 |
| 0:51.9 | 3,200m | 2:09.7 | 160 | 851 | 25 |
| 0:52.1 | 3,400m | 2:10.2 | 158 | 845 | 24 |
| 0:52.2 | 3,600m | 2:10.5 | 157 | 841 | 25 |
| 0:52.1 | 3,800m | 2:10.2 | 158 | 845 | 24 |
| 0:52.5 | 4,000m | 2:11.2 | 155 | 832 | 25 |
| 0:52.4 | 4,200m | 2:11.0 | 156 | 835 | 24 |
| 0:53.4 | 4,400m | 2:13.5 | 147 | 806 | 25 |
| 0:52.7 | 4,600m | 2:11.7 | 153 | 826 | 25 |
| 0:52.0 | 4,800m | 2:10.0 | 159 | 848 | 25 |
| 0:52.2 | 5,000m | 2:10.5 | 157 | 841 | 25 |
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Workout Graph
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