Gary Hunt 4405m row
4,405m
Meters
19:26.6
Time
2:12.4
Pace
265
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 25 |
August 20, 2021 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:26.6 | 4,405m | 2:12.4 | 151 | 818 | 25 |
| 2:02.0 | 400m | 2:32.5 | 99 | 639 | 21 |
| 1:39.8 | 800m | 2:04.7 | 180 | 920 | 26 |
| 1:39.0 | 1,200m | 2:03.7 | 185 | 935 | 26 |
| 1:39.4 | 1,600m | 2:04.2 | 182 | 927 | 26 |
| 1:38.9 | 2,000m | 2:03.6 | 185 | 937 | 26 |
| 1:39.1 | 2,400m | 2:03.8 | 184 | 933 | 25 |
| 1:39.2 | 2,800m | 2:04.0 | 184 | 931 | 25 |
| 1:39.6 | 3,200m | 2:04.5 | 181 | 924 | 25 |
| 1:39.6 | 3,600m | 2:04.5 | 181 | 924 | 25 |
| 1:39.9 | 4,000m | 2:04.8 | 180 | 918 | 25 |
| 1:41.8 | 4,400m | 2:07.2 | 170 | 884 | 24 |
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Workout Graph
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