Gary Hunt 5000m row
5,000m
Meters
21:28.6
Time
2:08.8
Pace
309
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
May 30, 2021 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:28.6 | 5,000m | 2:08.8 | 164 | 862 | 24 |
| 0:55.1 | 200m | 2:17.7 | 134 | 760 | 24 |
| 0:52.0 | 400m | 2:10.0 | 159 | 848 | 25 |
| 0:51.5 | 600m | 2:08.7 | 164 | 864 | 24 |
| 0:51.2 | 800m | 2:08.0 | 167 | 874 | 25 |
| 0:52.2 | 1,000m | 2:10.5 | 157 | 841 | 23 |
| 0:50.9 | 1,200m | 2:07.2 | 170 | 884 | 24 |
| 0:50.6 | 1,400m | 2:06.5 | 173 | 895 | 25 |
| 0:50.6 | 1,600m | 2:06.5 | 173 | 895 | 24 |
| 0:51.1 | 1,800m | 2:07.7 | 168 | 877 | 23 |
| 0:51.7 | 2,000m | 2:09.2 | 162 | 857 | 23 |
| 0:51.6 | 2,200m | 2:09.0 | 163 | 861 | 24 |
| 0:51.2 | 2,400m | 2:08.0 | 167 | 874 | 23 |
| 0:52.4 | 2,600m | 2:11.0 | 156 | 835 | 23 |
| 0:50.9 | 2,800m | 2:07.2 | 170 | 884 | 25 |
| 0:50.8 | 3,000m | 2:07.0 | 171 | 888 | 24 |
| 0:51.2 | 3,200m | 2:08.0 | 167 | 874 | 23 |
| 0:51.2 | 3,400m | 2:08.0 | 167 | 874 | 23 |
| 0:51.0 | 3,600m | 2:07.5 | 169 | 881 | 25 |
| 0:51.1 | 3,800m | 2:07.7 | 168 | 877 | 23 |
| 0:54.4 | 4,000m | 2:16.0 | 139 | 778 | 21 |
| 0:51.1 | 4,200m | 2:07.7 | 168 | 877 | 25 |
| 0:51.6 | 4,400m | 2:09.0 | 163 | 861 | 24 |
| 0:51.3 | 4,600m | 2:08.2 | 166 | 871 | 25 |
| 0:50.3 | 4,800m | 2:05.7 | 176 | 905 | 24 |
| 0:51.6 | 5,000m | 2:09.0 | 163 | 861 | 23 |
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Workout Graph
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