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Gary Hunt 5000m row

5,000

Meters

21:28.6

Time

2:08.8

Pace

309

Calories

Average Watts164
Calories Per Hour862
Stroke Rate24

May 30, 2021 08:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:28.6 5,000 2:08.8 164 862 309 24
0:55.1 200 2:17.7 134 784 12 24
0:52.0 400 2:10.0 159 830 12 25
0:51.5 600 2:08.7 164 838 12 24
0:51.2 800 2:08.0 167 843 12 25
0:52.2 1,000 2:10.5 157 827 12 23
0:50.9 1,200 2:07.2 170 919 13 24
0:50.6 1,400 2:06.5 173 924 13 25
0:50.6 1,600 2:06.5 173 924 13 24
0:51.1 1,800 2:07.7 168 845 12 23
0:51.7 2,000 2:09.2 162 835 12 23
0:51.6 2,200 2:09.0 163 837 12 24
0:51.2 2,400 2:08.0 167 843 12 23
0:52.4 2,600 2:11.0 156 824 12 23
0:50.9 2,800 2:07.2 170 919 13 25
0:50.8 3,000 2:07.0 171 921 13 24
0:51.2 3,200 2:08.0 167 843 12 23
0:51.2 3,400 2:08.0 167 843 12 23
0:51.0 3,600 2:07.5 169 847 12 25
0:51.1 3,800 2:07.7 168 845 12 23
0:54.4 4,000 2:16.0 139 794 12 21
0:51.1 4,200 2:07.7 168 845 12 25
0:51.6 4,400 2:09.0 163 837 12 24
0:51.3 4,600 2:08.2 166 842 12 25
0:50.3 4,800 2:05.7 176 930 13 24
0:51.6 5,000 2:09.0 163 837 12 23

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Workout Graph

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