Gary Hunt 5000m row
5,000
Meters
19:37.6
Time
1:57.7
Pace
339
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 26 |
April 30, 2021 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:37.6 | 5,000 | 1:57.7 | 214 | 1037 | 26 |
| 0:47.5 | 200 | 1:58.7 | 209 | 1019 | 28 |
| 0:46.3 | 400 | 1:55.7 | 226 | 1076 | 28 |
| 0:46.2 | 600 | 1:55.5 | 227 | 1081 | 27 |
| 0:46.1 | 800 | 1:55.2 | 229 | 1086 | 29 |
| 0:46.2 | 1,000 | 1:55.5 | 227 | 1081 | 26 |
| 0:46.4 | 1,200 | 1:56.0 | 224 | 1071 | 27 |
| 0:46.4 | 1,400 | 1:56.0 | 224 | 1071 | 26 |
| 0:46.6 | 1,600 | 1:56.5 | 221 | 1061 | 27 |
| 0:46.8 | 1,800 | 1:57.0 | 219 | 1052 | 26 |
| 0:47.2 | 2,000 | 1:58.0 | 213 | 1033 | 27 |
| 0:47.8 | 2,200 | 1:59.5 | 205 | 1005 | 26 |
| 0:48.5 | 2,400 | 2:01.2 | 196 | 975 | 26 |
| 0:47.5 | 2,600 | 1:58.7 | 209 | 1019 | 25 |
| 0:47.5 | 2,800 | 1:58.7 | 209 | 1019 | 25 |
| 0:47.5 | 3,000 | 1:58.7 | 209 | 1019 | 27 |
| 0:47.3 | 3,200 | 1:58.2 | 212 | 1028 | 25 |
| 0:47.1 | 3,400 | 1:57.7 | 214 | 1037 | 27 |
| 0:47.7 | 3,600 | 1:59.2 | 206 | 1010 | 26 |
| 0:47.7 | 3,800 | 1:59.2 | 206 | 1010 | 25 |
| 0:47.6 | 4,000 | 1:59.0 | 208 | 1014 | 26 |
| 0:47.6 | 4,200 | 1:59.0 | 208 | 1014 | 25 |
| 0:47.6 | 4,400 | 1:59.0 | 208 | 1014 | 26 |
| 0:47.5 | 4,600 | 1:58.7 | 209 | 1019 | 27 |
| 0:47.1 | 4,800 | 1:57.7 | 214 | 1037 | 28 |
| 0:45.8 | 5,000 | 1:54.5 | 233 | 1102 | 27 |
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Workout Graph
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