Sign Up

Gary Hunt v500m/1:06r...10 row

5,000

Meters

19:40.6

Time

1:58.0

Pace

484

Calories

Rest Distance2,500
Rest Time11:08.6
Overall Distance7,500
Overall Time30:49.2
Average Watts213
Calories Per Hour1032
Stroke Rate28

April 03, 2021 10:15:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:40.6 5,000 1:58.0 213 1032 28
1:58.7 500 1:58.7 209 1020 27
r: 1:06 250
1:57.7 500 1:57.7 215 1038 27
r: 1:06 250
1:56.7 500 1:56.7 220 1057 27
r: 1:06 250
1:58.3 500 1:58.3 211 1027 27
r: 1:05 250
1:57.8 500 1:57.8 214 1036 27
r: 1:06 250
1:57.9 500 1:57.9 214 1034 27
r: 1:07 250
1:58.6 500 1:58.6 210 1022 27
r: 1:07 250
1:58.5 500 1:58.5 210 1023 31
r: 1:06 250
1:58.2 500 1:58.2 212 1029 26
r: 1:06 250
1:58.2 500 1:58.2 212 1029 38
r: 1:10 250
r2,500

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.