Gary Hunt v500m/1:06r...10 row
5,000m
Meters
19:40.6
Time
1:58.0
Pace
484
Calories
| Rest Distance | 2,500m |
|---|---|
| Rest Time | 11:08.6 |
| Overall Distance | 7,500m |
| Overall Time | 30:49.2 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 28 |
April 03, 2021 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.6 | 5,000m | 1:58.0 | 213 | 1032 | 28 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 27 | |
| r: 1:06 | 250m | |||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 27 | |
| r: 1:06 | 250m | |||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 27 | |
| r: 1:06 | 250m | |||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 27 | |
| r: 1:05 | 250m | |||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 27 | |
| r: 1:06 | 250m | |||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 27 | |
| r: 1:07 | 250m | |||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 27 | |
| r: 1:07 | 250m | |||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 31 | |
| r: 1:06 | 250m | |||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 26 | |
| r: 1:06 | 250m | |||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 38 | |
| r: 1:10 | 250m | |||||
| r2,500m |
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Workout Graph
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