Gary Hunt 7000m row
7,000
Meters
28:36.7
Time
2:02.6
Pace
454
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 25 |
April 06, 2021 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:36.7 | 7,000 | 2:02.6 | 190 | 953 | 454 | 25 |
| 1:15.1 | 300 | 2:05.1 | 178 | 914 | 19 | 26 |
| 1:14.6 | 600 | 2:04.3 | 182 | 926 | 19 | 26 |
| 1:12.4 | 900 | 2:00.6 | 199 | 985 | 20 | 27 |
| 1:13.2 | 1,200 | 2:02.0 | 193 | 963 | 20 | 25 |
| 1:12.6 | 1,500 | 2:01.0 | 198 | 979 | 20 | 25 |
| 1:12.6 | 1,800 | 2:01.0 | 198 | 979 | 20 | 26 |
| 1:13.3 | 2,100 | 2:02.1 | 192 | 960 | 20 | 25 |
| 1:12.9 | 2,400 | 2:01.5 | 195 | 971 | 20 | 25 |
| 1:13.3 | 2,700 | 2:02.1 | 192 | 960 | 20 | 24 |
| 1:13.8 | 3,000 | 2:03.0 | 188 | 947 | 19 | 24 |
| 1:14.2 | 3,300 | 2:03.6 | 185 | 936 | 19 | 24 |
| 1:13.9 | 3,600 | 2:03.1 | 187 | 944 | 19 | 24 |
| 1:13.4 | 3,900 | 2:02.3 | 191 | 957 | 20 | 25 |
| 1:14.5 | 4,200 | 2:04.1 | 183 | 929 | 19 | 24 |
| 1:13.6 | 4,500 | 2:02.6 | 190 | 952 | 19 | 24 |
| 1:13.3 | 4,800 | 2:02.1 | 192 | 960 | 20 | 25 |
| 1:13.4 | 5,100 | 2:02.3 | 191 | 957 | 20 | 24 |
| 1:13.5 | 5,400 | 2:02.5 | 190 | 955 | 20 | 24 |
| 1:14.2 | 5,700 | 2:03.6 | 185 | 936 | 19 | 27 |
| 1:14.3 | 6,000 | 2:03.8 | 184 | 934 | 19 | 26 |
| 1:13.7 | 6,300 | 2:02.8 | 189 | 949 | 19 | 24 |
| 1:13.6 | 6,600 | 2:02.6 | 190 | 952 | 19 | 24 |
| 1:13.2 | 6,900 | 2:02.0 | 193 | 963 | 20 | 28 |
| 0:24.2 | 7,000 | 2:01.0 | 198 | 979 | 2 | 27 |
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Workout Graph
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