Gary Hunt 5000m row
5,000m
Meters
20:46.2
Time
2:04.6
Pace
319
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 25 |
February 02, 2021 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:46.2 | 5,000m | 2:04.6 | 181 | 922 | 25 |
| 0:53.0 | 200m | 2:12.5 | 150 | 817 | 23 |
| 0:51.9 | 400m | 2:09.7 | 160 | 851 | 24 |
| 0:52.4 | 600m | 2:11.0 | 156 | 835 | 23 |
| 0:45.8 | 800m | 1:54.5 | 233 | 1102 | 26 |
| 0:44.4 | 1,000m | 1:51.0 | 256 | 1180 | 27 |
| 0:52.0 | 1,200m | 2:10.0 | 159 | 848 | 23 |
| 0:52.0 | 1,400m | 2:10.0 | 159 | 848 | 24 |
| 0:51.3 | 1,600m | 2:08.2 | 166 | 871 | 23 |
| 0:46.6 | 1,800m | 1:56.5 | 221 | 1061 | 26 |
| 0:45.0 | 2,000m | 1:52.5 | 246 | 1146 | 25 |
| 0:53.0 | 2,200m | 2:12.5 | 150 | 817 | 25 |
| 0:52.7 | 2,400m | 2:11.7 | 153 | 826 | 24 |
| 0:51.4 | 2,600m | 2:08.5 | 165 | 867 | 23 |
| 0:47.4 | 2,800m | 1:58.5 | 210 | 1023 | 25 |
| 0:47.0 | 3,000m | 1:57.5 | 216 | 1042 | 26 |
| 0:53.3 | 3,200m | 2:13.2 | 148 | 809 | 24 |
| 0:52.2 | 3,400m | 2:10.5 | 157 | 841 | 23 |
| 0:51.6 | 3,600m | 2:09.0 | 163 | 861 | 24 |
| 0:47.6 | 3,800m | 1:59.0 | 208 | 1014 | 25 |
| 0:47.4 | 4,000m | 1:58.5 | 210 | 1023 | 24 |
| 0:52.9 | 4,200m | 2:12.2 | 151 | 820 | 25 |
| 0:52.2 | 4,400m | 2:10.5 | 157 | 841 | 24 |
| 0:52.1 | 4,600m | 2:10.2 | 158 | 845 | 24 |
| 0:46.5 | 4,800m | 1:56.2 | 223 | 1066 | 27 |
| 0:44.6 | 5,000m | 1:51.5 | 252 | 1168 | 28 |
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Workout Graph
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