Gary Hunt 5000m row
5,000
Meters
20:46.2
Time
2:04.6
Pace
319
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 25 |
February 02, 2021 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:46.2 | 5,000 | 2:04.6 | 181 | 922 | 319 | 25 |
| 0:53.0 | 200 | 2:12.5 | 150 | 815 | 12 | 23 |
| 0:51.9 | 400 | 2:09.7 | 160 | 832 | 12 | 24 |
| 0:52.4 | 600 | 2:11.0 | 156 | 824 | 12 | 23 |
| 0:45.8 | 800 | 1:54.5 | 233 | 1100 | 14 | 26 |
| 0:44.4 | 1,000 | 1:51.0 | 256 | 1216 | 15 | 27 |
| 0:52.0 | 1,200 | 2:10.0 | 159 | 830 | 12 | 23 |
| 0:52.0 | 1,400 | 2:10.0 | 159 | 830 | 12 | 24 |
| 0:51.3 | 1,600 | 2:08.2 | 166 | 842 | 12 | 23 |
| 0:46.6 | 1,800 | 1:56.5 | 221 | 1081 | 14 | 26 |
| 0:45.0 | 2,000 | 1:52.5 | 246 | 1120 | 14 | 25 |
| 0:53.0 | 2,200 | 2:12.5 | 150 | 815 | 12 | 25 |
| 0:52.7 | 2,400 | 2:11.7 | 153 | 819 | 12 | 24 |
| 0:51.4 | 2,600 | 2:08.5 | 165 | 840 | 12 | 23 |
| 0:47.4 | 2,800 | 1:58.5 | 210 | 987 | 13 | 25 |
| 0:47.0 | 3,000 | 1:57.5 | 216 | 1072 | 14 | 26 |
| 0:53.3 | 3,200 | 2:13.2 | 148 | 810 | 12 | 24 |
| 0:52.2 | 3,400 | 2:10.5 | 157 | 827 | 12 | 23 |
| 0:51.6 | 3,600 | 2:09.0 | 163 | 837 | 12 | 24 |
| 0:47.6 | 3,800 | 1:59.0 | 208 | 983 | 13 | 25 |
| 0:47.4 | 4,000 | 1:58.5 | 210 | 987 | 13 | 24 |
| 0:52.9 | 4,200 | 2:12.2 | 151 | 816 | 12 | 25 |
| 0:52.2 | 4,400 | 2:10.5 | 157 | 827 | 12 | 24 |
| 0:52.1 | 4,600 | 2:10.2 | 158 | 829 | 12 | 24 |
| 0:46.5 | 4,800 | 1:56.2 | 223 | 1083 | 14 | 27 |
| 0:44.6 | 5,000 | 1:51.5 | 252 | 1130 | 14 | 28 |
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Workout Graph
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