Gary Hunt v500m/1:06r...10 row
5,000m
Meters
19:49.3
Time
1:58.9
Pace
475
Calories
| Rest Distance | 2,500m |
|---|---|
| Rest Time | 11:34.9 |
| Overall Distance | 7,500m |
| Overall Time | 31:24.2 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 26 |
February 18, 2021 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.3 | 5,000m | 1:58.9 | 208 | 1016 | 26 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 26 | |
| r: 1:06 | 250m | |||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 25 | |
| r: 1:07 | 250m | |||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 26 | |
| r: 1:08 | 250m | |||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 25 | |
| r: 1:08 | 250m | |||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 40 | |
| r: 1:08 | 250m | |||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 24 | |
| r: 1:09 | 250m | |||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 24 | |
| r: 1:09 | 250m | |||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 25 | |
| r: 1:11 | 250m | |||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 26 | |
| r: 1:12 | 250m | |||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 24 | |
| r: 1:11 | 250m | |||||
| r2,500m |
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Workout Graph
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