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Gary Hunt v500m/1:06r...10 row

5,000

Meters

19:49.3

Time

1:58.9

Pace

475

Calories

Rest Distance2,500
Rest Time11:34.9
Overall Distance7,500
Overall Time31:24.2
Average Watts208
Calories Per Hour1016
Stroke Rate26

February 18, 2021 16:03:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:49.3 5,000 1:58.9 208 1016 26
1:55.0 500 1:55.0 230 1095 26
r: 1:06 250
1:57.8 500 1:57.8 214 1039 25
r: 1:07 250
1:59.9 500 1:59.9 203 990 26
r: 1:08 250
1:58.9 500 1:58.9 208 1029 25
r: 1:08 250
1:59.6 500 1:59.6 205 993 40
r: 1:08 250
1:59.5 500 1:59.5 205 994 24
r: 1:09 250
1:59.6 500 1:59.6 205 993 24
r: 1:09 250
1:59.7 500 1:59.7 204 992 25
r: 1:11 250
1:59.7 500 1:59.7 204 992 26
r: 1:12 250
1:59.6 500 1:59.6 205 993 24
r: 1:11 250
r2,500

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