Gary Hunt 5000m row
5,000m
Meters
21:11.3
Time
2:07.1
Pace
313
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 24 |
February 15, 2021 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:11.3 | 5,000m | 2:07.1 | 170 | 886 | 24 |
| 0:49.5 | 200m | 2:03.7 | 185 | 935 | 27 |
| 0:49.3 | 400m | 2:03.2 | 187 | 943 | 26 |
| 0:49.5 | 600m | 2:03.7 | 185 | 935 | 25 |
| 0:49.8 | 800m | 2:04.5 | 181 | 924 | 24 |
| 0:49.8 | 1,000m | 2:04.5 | 181 | 924 | 25 |
| 0:49.2 | 1,200m | 2:03.0 | 188 | 947 | 24 |
| 0:49.8 | 1,400m | 2:04.5 | 181 | 924 | 24 |
| 0:50.3 | 1,600m | 2:05.7 | 176 | 905 | 25 |
| 0:50.0 | 1,800m | 2:05.0 | 179 | 916 | 24 |
| 0:50.6 | 2,000m | 2:06.5 | 173 | 895 | 24 |
| 0:50.8 | 2,200m | 2:07.0 | 171 | 888 | 24 |
| 0:51.0 | 2,400m | 2:07.5 | 169 | 881 | 24 |
| 0:51.6 | 2,600m | 2:09.0 | 163 | 861 | 24 |
| 0:52.0 | 2,800m | 2:10.0 | 159 | 848 | 23 |
| 0:52.3 | 3,000m | 2:10.7 | 157 | 838 | 23 |
| 0:50.6 | 3,200m | 2:06.5 | 173 | 895 | 24 |
| 0:51.9 | 3,400m | 2:09.7 | 160 | 851 | 24 |
| 0:51.8 | 3,600m | 2:09.5 | 161 | 854 | 23 |
| 0:52.5 | 3,800m | 2:11.2 | 155 | 832 | 24 |
| 0:51.3 | 4,000m | 2:08.2 | 166 | 871 | 22 |
| 0:52.7 | 4,200m | 2:11.7 | 153 | 826 | 24 |
| 0:51.8 | 4,400m | 2:09.5 | 161 | 854 | 24 |
| 0:52.9 | 4,600m | 2:12.2 | 151 | 820 | 24 |
| 0:53.0 | 4,800m | 2:12.5 | 150 | 817 | 24 |
| 0:47.6 | 5,000m | 1:59.0 | 208 | 1014 | 28 |
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Workout Graph
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