Gary Hunt 5000m row
5,000
Meters
20:31.1
Time
2:03.1
Pace
323
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 25 |
January 31, 2021 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:31.1 | 5,000 | 2:03.1 | 188 | 945 | 25 |
| 0:49.6 | 200 | 2:04.0 | 184 | 931 | 27 |
| 0:47.2 | 400 | 1:58.0 | 213 | 1033 | 27 |
| 0:47.6 | 600 | 1:59.0 | 208 | 1014 | 26 |
| 0:48.1 | 800 | 2:00.2 | 201 | 992 | 26 |
| 0:47.8 | 1,000 | 1:59.5 | 205 | 1005 | 25 |
| 0:47.6 | 1,200 | 1:59.0 | 208 | 1014 | 26 |
| 0:48.7 | 1,400 | 2:01.7 | 194 | 967 | 25 |
| 0:49.4 | 1,600 | 2:03.5 | 186 | 939 | 24 |
| 0:49.0 | 1,800 | 2:02.5 | 190 | 955 | 26 |
| 0:49.3 | 2,000 | 2:03.2 | 187 | 943 | 24 |
| 0:49.9 | 2,200 | 2:04.7 | 180 | 920 | 25 |
| 0:50.1 | 2,400 | 2:05.2 | 178 | 913 | 24 |
| 0:50.0 | 2,600 | 2:05.0 | 179 | 916 | 25 |
| 0:49.8 | 2,800 | 2:04.5 | 181 | 924 | 24 |
| 0:50.1 | 3,000 | 2:05.2 | 178 | 913 | 26 |
| 0:49.7 | 3,200 | 2:04.2 | 182 | 927 | 24 |
| 0:50.3 | 3,400 | 2:05.7 | 176 | 905 | 24 |
| 0:50.2 | 3,600 | 2:05.5 | 177 | 909 | 24 |
| 0:50.1 | 3,800 | 2:05.2 | 178 | 913 | 24 |
| 0:50.0 | 4,000 | 2:05.0 | 179 | 916 | 24 |
| 0:49.7 | 4,200 | 2:04.2 | 182 | 927 | 25 |
| 0:50.7 | 4,400 | 2:06.7 | 172 | 891 | 24 |
| 0:49.6 | 4,600 | 2:04.0 | 184 | 931 | 24 |
| 0:49.1 | 4,800 | 2:02.7 | 189 | 951 | 26 |
| 0:47.6 | 5,000 | 1:59.0 | 208 | 1014 | 26 |
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Workout Graph
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