Gary Hunt v500m/1:08r...10 row
5,000m
Meters
19:02.7
Time
1:54.2
Pace
494
Calories
| Rest Distance | 2,500m |
|---|---|
| Rest Time | 11:11.9 |
| Overall Distance | 7,500m |
| Overall Time | 30:14.6 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 25 |
January 16, 2021 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:02.7 | 5,000m | 1:54.2 | 235 | 1107 | 25 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 23 | |
| r: 1:08 | 250m | |||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 26 | |
| r: 1:07 | 250m | |||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 25 | |
| r: 1:09 | 250m | |||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 25 | |
| r: 1:07 | 250m | |||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 25 | |
| r: 1:05 | 250m | |||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 26 | |
| r: 1:07 | 250m | |||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 25 | |
| r: 1:05 | 250m | |||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 26 | |
| r: 1:07 | 250m | |||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 26 | |
| r: 1:04 | 250m | |||||
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 25 | |
| r: 1:08 | 250m | |||||
| r2,500m |
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Workout Graph
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