Gary Hunt v500m/1:18r...10 row
5,000m
Meters
19:04.4
Time
1:54.4
Pace
480
Calories
| Rest Distance | 2,500m |
|---|---|
| Rest Time | 12:01.1 |
| Overall Distance | 7,500m |
| Overall Time | 31:05.5 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 26 |
January 06, 2021 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:04.4 | 5,000m | 1:54.4 | 234 | 1103 | 26 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 25 | |
| r: 1:18 | 250m | |||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 26 | |
| r: 1:11 | 250m | |||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 24 | |
| r: 1:09 | 250m | |||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 27 | |
| r: 1:11 | 250m | |||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 24 | |
| r: 1:13 | 250m | |||||
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 25 | |
| r: 1:12 | 250m | |||||
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 26 | |
| r: 1:09 | 250m | |||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 27 | |
| r: 1:08 | 250m | |||||
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 24 | |
| r: 1:10 | 250m | |||||
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 27 | |
| r: 1:15 | 250m | |||||
| r2,500m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.