Gary Hunt v1000m/2:12r...4 row
4,000m
Meters
15:40.7
Time
1:57.5
Pace
359
Calories
| Rest Distance | 1,500m |
|---|---|
| Rest Time | 6:40.6 |
| Overall Distance | 5,500m |
| Overall Time | 22:21.3 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 26 |
January 13, 2021 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:40.7 | 4,000m | 1:57.5 | 215 | 1040 | 26 | |
| 3:52.6 | 1,000m | 1:56.3 | 222 | 1065 | 24 | |
| r: 2:12 | 500m | |||||
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 27 | |
| r: 2:14 | 500m | |||||
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 27 | |
| r: 2:14 | 500m | |||||
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 26 | |
| r1,500m |
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Workout Graph
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