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Gary Hunt v500m/1:10r...10 row

5,000

Meters

19:21.2

Time

1:56.1

Pace

479

Calories

Rest Distance2,500
Rest Time11:46.8
Overall Distance7,500
Overall Time31:08.0
Average Watts224
Calories Per Hour1069
Stroke Rate27

December 30, 2020 09:40:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:21.2 5,000 1:56.1 224 1069 27
1:58.7 500 1:58.7 209 1020 26
r: 1:10 250
1:58.0 500 1:58.0 213 1033 26
r: 1:09 250
1:57.1 500 1:57.1 218 1050 26
r: 1:08 250
1:56.3 500 1:56.3 222 1065 27
r: 1:10 250
1:55.3 500 1:55.3 228 1085 26
r: 1:11 250
1:54.8 500 1:54.8 231 1096 26
r: 1:11 250
1:55.4 500 1:55.4 228 1083 27
r: 1:09 250
1:55.1 500 1:55.1 230 1089 26
r: 1:11 250
1:55.4 500 1:55.4 228 1083 27
r: 1:09 250
1:55.1 500 1:55.1 230 1089 27
r: 1:15 250
r2,500

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