Gary Hunt v500m/1:10r...10 row
5,000m
Meters
19:21.2
Time
1:56.1
Pace
479
Calories
| Rest Distance | 2,500m |
|---|---|
| Rest Time | 11:46.8 |
| Overall Distance | 7,500m |
| Overall Time | 31:08.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 27 |
December 30, 2020 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.2 | 5,000m | 1:56.1 | 224 | 1069 | 27 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 26 | |
| r: 1:10 | 250m | |||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 26 | |
| r: 1:09 | 250m | |||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 26 | |
| r: 1:08 | 250m | |||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 27 | |
| r: 1:10 | 250m | |||||
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 26 | |
| r: 1:11 | 250m | |||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 26 | |
| r: 1:11 | 250m | |||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 27 | |
| r: 1:09 | 250m | |||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 26 | |
| r: 1:11 | 250m | |||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 27 | |
| r: 1:09 | 250m | |||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 27 | |
| r: 1:15 | 250m | |||||
| r2,500m |
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Workout Graph
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