Gary Hunt 5000m row
5,000
Meters
20:45.4
Time
2:04.5
Pace
319
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 24 |
January 02, 2021 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:45.4 | 5,000 | 2:04.5 | 181 | 923 | 319 | 24 |
| 0:49.5 | 200 | 2:03.7 | 185 | 935 | 13 | 25 |
| 0:47.7 | 400 | 1:59.2 | 206 | 1010 | 13 | 24 |
| 0:49.4 | 600 | 2:03.5 | 186 | 939 | 13 | 24 |
| 0:49.6 | 800 | 2:04.0 | 184 | 931 | 13 | 24 |
| 0:50.0 | 1,000 | 2:05.0 | 179 | 916 | 13 | 25 |
| 0:49.3 | 1,200 | 2:03.2 | 187 | 943 | 13 | 23 |
| 0:49.5 | 1,400 | 2:03.7 | 185 | 935 | 13 | 24 |
| 0:50.3 | 1,600 | 2:05.7 | 176 | 905 | 13 | 25 |
| 0:50.5 | 1,800 | 2:06.2 | 174 | 898 | 13 | 24 |
| 0:50.2 | 2,000 | 2:05.5 | 177 | 909 | 13 | 25 |
| 0:50.2 | 2,200 | 2:05.5 | 177 | 909 | 13 | 24 |
| 0:50.8 | 2,400 | 2:07.0 | 171 | 888 | 13 | 25 |
| 0:50.1 | 2,600 | 2:05.2 | 178 | 913 | 13 | 24 |
| 0:51.3 | 2,800 | 2:08.2 | 166 | 871 | 12 | 25 |
| 0:50.7 | 3,000 | 2:06.7 | 172 | 891 | 13 | 24 |
| 0:50.3 | 3,200 | 2:05.7 | 176 | 905 | 13 | 25 |
| 0:51.3 | 3,400 | 2:08.2 | 166 | 871 | 12 | 23 |
| 0:50.8 | 3,600 | 2:07.0 | 171 | 888 | 13 | 25 |
| 0:50.7 | 3,800 | 2:06.7 | 172 | 891 | 13 | 24 |
| 0:49.4 | 4,000 | 2:03.5 | 186 | 939 | 13 | 24 |
| 0:49.6 | 4,200 | 2:04.0 | 184 | 931 | 13 | 24 |
| 0:50.6 | 4,400 | 2:06.5 | 173 | 895 | 13 | 24 |
| 0:49.0 | 4,600 | 2:02.5 | 190 | 955 | 13 | 24 |
| 0:47.4 | 4,800 | 1:58.5 | 210 | 1023 | 13 | 24 |
| 0:47.2 | 5,000 | 1:58.0 | 213 | 1033 | 14 | 24 |
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Workout Graph
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