Gary Hunt 5000m row
5,000m
Meters
20:45.4
Time
2:04.5
Pace
319
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 24 |
January 02, 2021 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:45.4 | 5,000m | 2:04.5 | 181 | 923 | 24 |
| 0:49.5 | 200m | 2:03.7 | 185 | 935 | 25 |
| 0:47.7 | 400m | 1:59.2 | 206 | 1010 | 24 |
| 0:49.4 | 600m | 2:03.5 | 186 | 939 | 24 |
| 0:49.6 | 800m | 2:04.0 | 184 | 931 | 24 |
| 0:50.0 | 1,000m | 2:05.0 | 179 | 916 | 25 |
| 0:49.3 | 1,200m | 2:03.2 | 187 | 943 | 23 |
| 0:49.5 | 1,400m | 2:03.7 | 185 | 935 | 24 |
| 0:50.3 | 1,600m | 2:05.7 | 176 | 905 | 25 |
| 0:50.5 | 1,800m | 2:06.2 | 174 | 898 | 24 |
| 0:50.2 | 2,000m | 2:05.5 | 177 | 909 | 25 |
| 0:50.2 | 2,200m | 2:05.5 | 177 | 909 | 24 |
| 0:50.8 | 2,400m | 2:07.0 | 171 | 888 | 25 |
| 0:50.1 | 2,600m | 2:05.2 | 178 | 913 | 24 |
| 0:51.3 | 2,800m | 2:08.2 | 166 | 871 | 25 |
| 0:50.7 | 3,000m | 2:06.7 | 172 | 891 | 24 |
| 0:50.3 | 3,200m | 2:05.7 | 176 | 905 | 25 |
| 0:51.3 | 3,400m | 2:08.2 | 166 | 871 | 23 |
| 0:50.8 | 3,600m | 2:07.0 | 171 | 888 | 25 |
| 0:50.7 | 3,800m | 2:06.7 | 172 | 891 | 24 |
| 0:49.4 | 4,000m | 2:03.5 | 186 | 939 | 24 |
| 0:49.6 | 4,200m | 2:04.0 | 184 | 931 | 24 |
| 0:50.6 | 4,400m | 2:06.5 | 173 | 895 | 24 |
| 0:49.0 | 4,600m | 2:02.5 | 190 | 955 | 24 |
| 0:47.4 | 4,800m | 1:58.5 | 210 | 1023 | 24 |
| 0:47.2 | 5,000m | 1:58.0 | 213 | 1033 | 24 |
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Workout Graph
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