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Gary Hunt 5000m row

5,000m

Meters

20:45.9

Time

2:04.5

Pace

319

Calories

Average Watts181
Calories Per Hour922
Stroke Rate24

May 01, 2022 08:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Home - 10 resistance and feet out of straps

Splits

Time Meters Pace Watts Cal/Hr S/M
20:45.9 5,000m 2:04.5 181 922 24
0:50.4 200m 2:06.0 175 902 25
0:50.0 400m 2:05.0 179 916 25
0:54.8 600m 2:17.0 136 768 21
0:49.8 800m 2:04.5 181 924 24
0:50.0 1,000m 2:05.0 179 916 25
0:50.3 1,200m 2:05.7 176 905 24
0:50.2 1,400m 2:05.5 177 909 24
0:49.7 1,600m 2:04.2 182 927 24
0:49.8 1,800m 2:04.5 181 924 25
0:49.4 2,000m 2:03.5 186 939 24
0:49.9 2,200m 2:04.7 180 920 24
0:50.0 2,400m 2:05.0 179 916 24
0:49.4 2,600m 2:03.5 186 939 24
0:49.6 2,800m 2:04.0 184 931 23
0:49.5 3,000m 2:03.7 185 935 24
0:49.9 3,200m 2:04.7 180 920 24
0:49.4 3,400m 2:03.5 186 939 24
0:49.5 3,600m 2:03.7 185 935 24
0:49.4 3,800m 2:03.5 186 939 24
0:49.4 4,000m 2:03.5 186 939 24
0:49.4 4,200m 2:03.5 186 939 24
0:48.7 4,400m 2:01.7 194 967 25
0:49.3 4,600m 2:03.2 187 943 23
0:49.1 4,800m 2:02.7 189 951 26

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Workout Graph

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