Gary Hunt 45:00 row
10,994m
Meters
45:00.0
Time
2:02.7
Pace
713
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 25 |
June 12, 2022 08:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,994m | 2:02.7 | 189 | 950 | 25 |
| 1:40.0 | 385m | 2:09.8 | 160 | 849 | 25 |
| 3:20.0 | 397m | 2:05.9 | 175 | 902 | 25 |
| 5:00.0 | 411m | 2:01.6 | 194 | 969 | 25 |
| 6:40.0 | 409m | 2:02.2 | 192 | 959 | 25 |
| 8:20.0 | 408m | 2:02.5 | 190 | 954 | 25 |
| 10:00.0 | 410m | 2:01.9 | 193 | 964 | 25 |
| 11:40.0 | 410m | 2:01.9 | 193 | 964 | 25 |
| 13:20.0 | 411m | 2:01.6 | 194 | 969 | 25 |
| 15:00.0 | 408m | 2:02.5 | 190 | 954 | 25 |
| 16:40.0 | 411m | 2:01.6 | 194 | 969 | 25 |
| 18:20.0 | 405m | 2:03.4 | 186 | 940 | 25 |
| 20:00.0 | 406m | 2:03.1 | 187 | 944 | 25 |
| 21:40.0 | 406m | 2:03.1 | 187 | 944 | 25 |
| 23:20.0 | 409m | 2:02.2 | 192 | 959 | 25 |
| 25:00.0 | 405m | 2:03.4 | 186 | 940 | 25 |
| 26:40.0 | 414m | 2:00.7 | 199 | 983 | 25 |
| 28:20.0 | 401m | 2:04.6 | 181 | 921 | 25 |
| 30:00.0 | 403m | 2:04.0 | 183 | 930 | 24 |
| 31:40.0 | 408m | 2:02.5 | 190 | 954 | 25 |
| 33:20.0 | 405m | 2:03.4 | 186 | 940 | 25 |
| 35:00.0 | 406m | 2:03.1 | 187 | 944 | 25 |
| 36:40.0 | 408m | 2:02.5 | 190 | 954 | 25 |
| 38:20.0 | 407m | 2:02.8 | 189 | 949 | 25 |
| 40:00.0 | 409m | 2:02.2 | 192 | 959 | 26 |
| 41:40.0 | 411m | 2:01.6 | 194 | 969 | 25 |
| 43:20.0 | 414m | 2:00.7 | 199 | 983 | 25 |
| 45:00.0 | 418m | 1:59.6 | 204 | 1003 | 26 |
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Workout Graph
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