Gary Hunt 5000m row
5,000m
Meters
19:30.7
Time
1:57.0
Pace
341
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 26 |
September 10, 2022 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:30.7 | 5,000m | 1:57.0 | 218 | 1050 | 26 |
| 0:48.3 | 200m | 2:00.7 | 199 | 984 | 26 |
| 0:47.0 | 400m | 1:57.5 | 216 | 1042 | 28 |
| 0:48.1 | 600m | 2:00.2 | 201 | 992 | 26 |
| 0:47.3 | 800m | 1:58.2 | 212 | 1028 | 27 |
| 0:48.0 | 1,000m | 2:00.0 | 203 | 997 | 26 |
| 0:47.8 | 1,200m | 1:59.5 | 205 | 1005 | 26 |
| 0:47.3 | 1,400m | 1:58.2 | 212 | 1028 | 27 |
| 0:46.4 | 1,600m | 1:56.0 | 224 | 1071 | 26 |
| 0:46.5 | 1,800m | 1:56.2 | 223 | 1066 | 26 |
| 0:46.9 | 2,000m | 1:57.2 | 217 | 1047 | 27 |
| 0:47.7 | 2,200m | 1:59.2 | 206 | 1010 | 25 |
| 0:46.8 | 2,400m | 1:57.0 | 219 | 1052 | 26 |
| 0:46.8 | 2,600m | 1:57.0 | 219 | 1052 | 26 |
| 0:46.1 | 2,800m | 1:55.2 | 229 | 1086 | 27 |
| 0:46.3 | 3,000m | 1:55.7 | 226 | 1076 | 26 |
| 0:47.4 | 3,200m | 1:58.5 | 210 | 1023 | 25 |
| 0:47.0 | 3,400m | 1:57.5 | 216 | 1042 | 26 |
| 0:46.3 | 3,600m | 1:55.7 | 226 | 1076 | 26 |
| 0:46.4 | 3,800m | 1:56.0 | 224 | 1071 | 26 |
| 0:46.1 | 4,000m | 1:55.2 | 229 | 1086 | 26 |
| 0:45.5 | 4,200m | 1:53.7 | 238 | 1118 | 26 |
| 0:44.0 | 4,400m | 1:50.0 | 263 | 1205 | 26 |
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Workout Graph
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