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Gary Hunt 10000m row

10,000m

Meters

46:24.1

Time

2:19.2

Pace

577

Calories

Average Watts130
Calories Per Hour746
Stroke Rate24

November 16, 2022 14:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Phone call in middle, on course for 40:30

Splits

Time Meters Pace Watts Cal/Hr S/M
46:24.1 10,000m 2:19.2 130 746 24
1:41.2 400m 2:06.5 173 895 24
1:36.0 800m 2:00.0 203 997 26
1:35.3 1,200m 1:59.1 207 1012 25
1:36.0 1,600m 2:00.0 203 997 25
1:35.9 2,000m 1:59.8 203 999 24
1:36.5 2,400m 2:00.6 199 986 24
1:37.6 2,800m 2:02.0 193 963 25
1:37.3 3,200m 2:01.6 195 969 24
7:12.7 3,600m 9:00.8 2 307 6
1:38.3 4,000m 2:02.8 189 949 25
1:37.6 4,400m 2:02.0 193 963 25
1:38.1 4,800m 2:02.6 190 953 24
1:38.7 5,200m 2:03.3 186 941 24
1:38.8 5,600m 2:03.5 186 939 24
1:38.4 6,000m 2:03.0 188 947 24
1:39.0 6,400m 2:03.7 185 935 24
1:38.5 6,800m 2:03.1 188 945 24
1:39.2 7,200m 2:04.0 184 931 25
1:39.2 7,600m 2:04.0 184 931 24
1:40.3 8,000m 2:05.3 178 911 25
1:39.5 8,400m 2:04.3 182 926 24
1:38.8 8,800m 2:03.5 186 939 25
1:39.6 9,200m 2:04.5 181 924 25
1:38.6 9,600m 2:03.2 187 943 24
1:34.2 10,000m 1:57.7 214 1037 25

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Workout Graph

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