Gary Hunt 45:00 row
10,526m
Meters
45:00.0
Time
2:08.2
Pace
653
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
March 12, 2023 08:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,526m | 2:08.2 | 166 | 870 | 24 |
| 1:40.0 | 400m | 2:05.0 | 179 | 916 | 26 |
| 3:20.0 | 403m | 2:04.0 | 183 | 930 | 26 |
| 5:00.0 | 401m | 2:04.6 | 181 | 921 | 26 |
| 6:40.0 | 404m | 2:03.7 | 185 | 935 | 26 |
| 8:20.0 | 261m | 3:11.5 | 50 | 471 | 16 |
| 10:00.0 | 202m | 4:07.5 | 23 | 379 | 13 |
| 11:40.0 | 410m | 2:01.9 | 193 | 964 | 26 |
| 13:20.0 | 409m | 2:02.2 | 192 | 959 | 26 |
| 15:00.0 | 406m | 2:03.1 | 187 | 944 | 25 |
| 16:40.0 | 408m | 2:02.5 | 190 | 954 | 25 |
| 18:20.0 | 407m | 2:02.8 | 189 | 949 | 25 |
| 20:00.0 | 403m | 2:04.0 | 183 | 930 | 25 |
| 21:40.0 | 406m | 2:03.1 | 187 | 944 | 25 |
| 23:20.0 | 402m | 2:04.3 | 182 | 926 | 25 |
| 25:00.0 | 402m | 2:04.3 | 182 | 926 | 25 |
| 26:40.0 | 401m | 2:04.6 | 181 | 921 | 25 |
| 28:20.0 | 400m | 2:05.0 | 179 | 916 | 25 |
| 30:00.0 | 402m | 2:04.3 | 182 | 926 | 25 |
| 31:40.0 | 399m | 2:05.3 | 178 | 912 | 25 |
| 33:20.0 | 398m | 2:05.6 | 177 | 907 | 25 |
| 35:00.0 | 399m | 2:05.3 | 178 | 912 | 25 |
| 36:40.0 | 397m | 2:05.9 | 175 | 902 | 25 |
| 38:20.0 | 396m | 2:06.2 | 174 | 898 | 25 |
| 40:00.0 | 397m | 2:05.9 | 175 | 902 | 25 |
| 41:40.0 | 399m | 2:05.3 | 178 | 912 | 25 |
| 43:20.0 | 401m | 2:04.6 | 181 | 921 | 25 |
| 45:00.0 | 411m | 2:01.6 | 194 | 969 | 26 |
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Workout Graph
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