Gary Hunt v1000m/1:00r...5 row
5,000m
Meters
19:32.4
Time
1:57.2
Pace
339
Calories
| Rest Distance | 1,052m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,052m |
| Overall Time | 24:32.4 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 27 |
| Stroke Count | 660 |
| Drag Factor | 161 |
September 06, 2023 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.4 | 5,000m | 1:57.2 | 217 | 1047 | 27 | |
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 29 | |
| r: 1:00 | 219m | |||||
| 3:52.5 | 1,000m | 1:56.2 | 223 | 1066 | 28 | |
| r: 1:00 | 219m | |||||
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 28 | |
| r: 1:00 | 218m | |||||
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 27 | |
| r: 1:00 | 213m | |||||
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 27 | |
| r: 1:00 | 183m | |||||
| r1,052m |
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Workout Graph
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