Gary Hunt v8:00/3:00r...4 row
5,055
Meters
20:00.0
Time
1:58.6
Pace
338
Calories
| Rest Distance | 2,673 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,728 |
| Overall Time | 32:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 27 |
| Stroke Count | 865 |
| Drag Factor | 165 |
September 24, 2023 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,055 | 1:58.6 | 209 | 1020 | 27 | |
| 8:00.0 | 1,992 | 2:00.4 | 200 | 988 | 28 | |
| r: 3:00 | 672 | |||||
| 6:00.0 | 1,501 | 1:59.9 | 203 | 998 | 27 | |
| r: 3:00 | 674 | |||||
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 28 | |
| r: 3:00 | 664 | |||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 30 | |
| r: 3:00 | 663 | |||||
| r2,673 |
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Workout Graph
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