Gary Hunt v1:00/3:00r...8 row
2,293m
Meters
8:00.0
Time
1:44.6
Pace
175
Calories
| Rest Distance | 5,280m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,573m |
| Overall Time | 32:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 32 |
| Stroke Count | 878 |
| Drag Factor | 160 |
October 03, 2023 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,293m | 1:44.6 | 305 | 1350 | 32 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 31 | |
| r: 3:00 | 677m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 32 | |
| r: 3:00 | 666m | |||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 33 | |
| r: 3:00 | 658m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 33 | |
| r: 3:00 | 665m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 33 | |
| r: 3:00 | 669m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 33 | |
| r: 3:00 | 660m | |||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 34 | |
| r: 3:00 | 646m | |||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 34 | |
| r: 3:00 | 639m | |||||
| r5,280m |
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Workout Graph
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