Gary Hunt v500m/1:00r...6 row
3,000m
Meters
11:29.1
Time
1:54.8
Pace
208
Calories
| Rest Distance | 1,283m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,283m |
| Overall Time | 17:29.1 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 29 |
| Stroke Count | 487 |
| Drag Factor | 163 |
October 17, 2023 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:29.1 | 3,000m | 1:54.8 | 231 | 1095 | 29 | |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 31 | |
| r: 1:00 | 206m | |||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 29 | |
| r: 1:00 | 222m | |||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 29 | |
| r: 1:00 | 224m | |||||
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 29 | |
| r: 1:00 | 214m | |||||
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 29 | |
| r: 1:00 | 213m | |||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 30 | |
| r: 1:00 | 204m | |||||
| r1,283m |
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Workout Graph
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