Gary Hunt v5:00/2:00r...5 row
5,368m
Meters
21:00.0
Time
1:57.3
Pace
364
Calories
| Rest Distance | 2,186m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,554m |
| Overall Time | 31:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 28 |
| Stroke Count | 840 |
| Drag Factor | 161 |
October 18, 2023 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,368m | 1:57.3 | 217 | 1045 | 28 | |
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 29 | |
| r: 2:00 | 455m | |||||
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 28 | |
| r: 2:00 | 457m | |||||
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 28 | |
| r: 2:00 | 442m | |||||
| 4:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 28 | |
| r: 2:00 | 400m | |||||
| 5:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 28 | |
| r: 2:00 | 432m | |||||
| r2,186m |
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Workout Graph
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