Gary Hunt v2:00/1:00r...6 row
3,168
Meters
12:00.0
Time
1:53.6
Pace
221
Calories
| Rest Distance | 1,282 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,450 |
| Overall Time | 18:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 28 |
| Stroke Count | 493 |
| Drag Factor | 158 |
October 21, 2023 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,168 | 1:53.6 | 239 | 1105 | 28 | |
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 29 | |
| r: 1:00 | 226 | |||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1170 | 30 | |
| r: 1:00 | 218 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1140 | 29 | |
| r: 1:00 | 214 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 27 | |
| r: 1:00 | 213 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 28 | |
| r: 1:00 | 208 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 29 | |
| r: 1:00 | 203 | |||||
| r1,282 |
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Workout Graph
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