Gary Hunt v500m/2:00r...5 row
2,500
Meters
9:32.1
Time
1:54.4
Pace
173
Calories
| Rest Distance | 2,169 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,669 |
| Overall Time | 19:32.1 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 30 |
| Stroke Count | 547 |
November 10, 2023 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:32.1 | 2,500 | 1:54.4 | 234 | 1104 | 30 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 30 | |
| r: 2:00 | 451 | |||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 32 | |
| r: 2:00 | 411 | |||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 30 | |
| r: 2:00 | 447 | |||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 30 | |
| r: 2:00 | 435 | |||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 30 | |
| r: 2:00 | 425 | |||||
| r2,169 |
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Workout Graph
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