Gary Hunt v500m/2:00r...5 row
3,500m
Meters
13:38.7
Time
1:56.9
Pace
237
Calories
| Rest Distance | 2,222m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,722m |
| Overall Time | 23:38.7 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 29 |
| Stroke Count | 672 |
November 11, 2023 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:38.7 | 3,500m | 1:56.9 | 219 | 1052 | 29 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 30 | |
| r: 2:00 | 466m | |||||
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 29 | |
| r: 2:00 | 463m | |||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 29 | |
| r: 2:00 | 450m | |||||
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 30 | |
| r: 2:00 | 424m | |||||
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 32 | |
| r: 2:00 | 419m | |||||
| r2,222m |
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Workout Graph
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