Gary Hunt v20c/0:20r...10 row
2,807m
Meters
10:41.4
Time
1:54.2
Pace
200
Calories
111
Heart Rate
| Rest Distance | 719m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,526m |
| Overall Time | 14:01.4 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 29 |
| Stroke Count | 404 |
| Drag Factor | 160 |
November 15, 2023 14:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:41.4 | 2,807m | 1:54.2 | 235 | 1107 | 29 | 111 | |
| 1:04.3 | 281m | 1:54.4 | 234 | 1104 | 31 | 97 | |
| r: 0:20 | 76m | ||||||
| 1:04.4 | 282m | 1:54.1 | 235 | 1109 | 32 | 100 | |
| r: 0:20 | 72m | ||||||
| 1:05.1 | 283m | 1:55.0 | 230 | 1091 | 30 | 89 | |
| r: 0:20 | 71m | ||||||
| 1:03.0 | 278m | 1:53.3 | 241 | 1128 | 30 | 87 | |
| r: 0:20 | 72m | ||||||
| 1:04.7 | 282m | 1:54.7 | 232 | 1097 | 30 | 91 | |
| r: 0:20 | 70m | ||||||
| 1:05.7 | 284m | 1:55.6 | 226 | 1078 | 28 | 95 | |
| r: 0:20 | 73m | ||||||
| 1:03.8 | 280m | 1:53.9 | 237 | 1114 | 30 | 115 | |
| r: 0:20 | 72m | ||||||
| 1:04.3 | 281m | 1:54.4 | 234 | 1104 | 29 | 121 | |
| r: 0:20 | 71m | ||||||
| 1:03.5 | 279m | 1:53.7 | 237 | 1117 | 28 | 154 | |
| r: 0:20 | 74m | ||||||
| 1:02.5 | 277m | 1:52.8 | 244 | 1138 | 30 | 165 | |
| r: 0:20 | 68m | ||||||
| r719m |
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