Gary Hunt v1000m/3:00r...3 row
3,000m
Meters
11:31.9
Time
1:55.3
Pace
207
Calories
153
Heart Rate
| Rest Distance | 2,073m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,073m |
| Overall Time | 20:31.9 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 30 |
| Stroke Count | 590 |
| Drag Factor | 161 |
November 23, 2023 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:31.9 | 3,000m | 1:55.3 | 228 | 1085 | 30 | 153 | |
| 3:52.5 | 1,000m | 1:56.2 | 223 | 1066 | 30 | 143 | |
| r: 3:00 | 697m | ||||||
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 30 | 155 | |
| r: 3:00 | 685m | ||||||
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 31 | 162 | |
| r: 3:00 | 691m | ||||||
| r2,073m |
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Workout Graph
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