Gary Hunt 5000m row
5,000
Meters
19:35.3
Time
1:57.5
Pace
338
Calories
154
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 29 |
| Stroke Count | 589 |
| Drag Factor | 161 |
November 24, 2023 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:35.3 | 5,000 | 1:57.5 | 216 | 1041 | 338 | 29 | 154 |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 66 | 30 | 138 |
| 3:54.9 | 2,000 | 1:57.4 | 216 | 1043 | 68 | 30 | 151 |
| 3:57.0 | 3,000 | 1:58.5 | 210 | 1023 | 67 | 30 | 152 |
| 3:52.6 | 4,000 | 1:56.3 | 222 | 1065 | 68 | 30 | 163 |
| 3:52.0 | 5,000 | 1:56.0 | 224 | 1071 | 69 | 30 | 167 |
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Workout Graph
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