Gary Hunt v8:00/3:00r...4 row
5,147m
Meters
20:00.0
Time
1:56.5
Pace
351
Calories
163
Heart Rate
| Rest Distance | 2,438m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,585m |
| Overall Time | 32:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 29 |
| Stroke Count | 868 |
| Drag Factor | 157 |
December 04, 2023 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,147m | 1:56.5 | 221 | 1060 | 29 | 163 | |
| 8:00.0 | 2,056m | 1:56.7 | 220 | 1057 | 29 | 137 | |
| r: 3:00 | 689m | ||||||
| 6:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 29 | 172 | |
| r: 3:00 | 543m | ||||||
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 29 | 174 | |
| r: 3:00 | 573m | ||||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 30 | 169 | |
| r: 3:00 | 633m | ||||||
| r2,438m |
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Workout Graph
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