Gary Hunt v10c/1:00r...6 row
2,930m
Meters
11:07.0
Time
1:53.8
Pace
210
Calories
92
Heart Rate
| Rest Distance | 1,330m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,260m |
| Overall Time | 17:07.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 29 |
| Stroke Count | 483 |
| Drag Factor | 157 |
December 12, 2023 15:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:07.0 | 2,930m | 1:53.8 | 237 | 1116 | 29 | 92 | |
| 0:31.3 | 138m | 1:53.4 | 240 | 1125 | 29 | 87 | |
| r: 1:00 | 233m | ||||||
| 1:02.3 | 277m | 1:52.4 | 246 | 1147 | 31 | 94 | |
| r: 1:00 | 226m | ||||||
| 1:32.9 | 412m | 1:52.7 | 244 | 1140 | 30 | 85 | |
| r: 1:00 | 225m | ||||||
| 2:02.3 | 547m | 1:51.7 | 251 | 1162 | 29 | 87 | |
| r: 1:00 | 222m | ||||||
| 2:38.1 | 696m | 1:53.5 | 239 | 1122 | 29 | 88 | |
| r: 1:00 | 212m | ||||||
| 3:20.0 | 859m | 1:56.4 | 222 | 1063 | 29 | 116 | |
| r: 1:00 | 212m | ||||||
| r1,330m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.