Gary Hunt v1000m/2:00r...8 row
8,000m
Meters
31:33.9
Time
1:58.3
Pace
535
Calories
156
Heart Rate
| Rest Distance | 3,458m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,458m |
| Overall Time | 47:33.9 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 28 |
| Stroke Count | 1291 |
| Drag Factor | 159 |
December 13, 2023 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:33.9 | 8,000m | 1:58.3 | 211 | 1026 | 28 | 156 | |
| 4:02.8 | 1,000m | 2:01.4 | 196 | 973 | 29 | 129 | |
| r: 2:00 | 480m | ||||||
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 28 | 146 | |
| r: 2:00 | 477m | ||||||
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 28 | 158 | |
| r: 2:00 | 450m | ||||||
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 27 | 161 | |
| r: 2:00 | 438m | ||||||
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 29 | 163 | |
| r: 2:00 | 428m | ||||||
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 29 | 164 | |
| r: 2:00 | 407m | ||||||
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 28 | 165 | |
| r: 2:00 | 379m | ||||||
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 30 | 164 | |
| r: 2:00 | 399m | ||||||
| r3,458m |
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Workout Graph
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