Gary Hunt v2:30/0:30r...10 row
6,363m
Meters
25:00.0
Time
1:57.8
Pace
427
Calories
146
Heart Rate
| Rest Distance | 1,082m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,445m |
| Overall Time | 30:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 28 |
| Stroke Count | 825 |
| Drag Factor | 170 |
January 27, 2024 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,363m | 1:57.8 | 214 | 1035 | 28 | 146 | |
| 2:30.0 | 627m | 1:59.6 | 204 | 1003 | 29 | 121 | |
| r: 0:30 | 116m | ||||||
| 2:30.0 | 632m | 1:58.6 | 209 | 1020 | 29 | 134 | |
| r: 0:30 | 115m | ||||||
| 2:30.0 | 634m | 1:58.2 | 211 | 1027 | 28 | 121 | |
| r: 0:30 | 111m | ||||||
| 2:30.0 | 636m | 1:57.9 | 213 | 1034 | 28 | 148 | |
| r: 0:30 | 111m | ||||||
| 2:30.0 | 635m | 1:58.1 | 212 | 1031 | 28 | 152 | |
| r: 0:30 | 109m | ||||||
| 2:30.0 | 636m | 1:57.9 | 213 | 1034 | 27 | 155 | |
| r: 0:30 | 108m | ||||||
| 2:30.0 | 641m | 1:57.0 | 219 | 1052 | 28 | 157 | |
| r: 0:30 | 106m | ||||||
| 2:30.0 | 637m | 1:57.7 | 214 | 1038 | 27 | 158 | |
| r: 0:30 | 105m | ||||||
| 2:30.0 | 638m | 1:57.5 | 215 | 1041 | 28 | 161 | |
| r: 0:30 | 102m | ||||||
| 2:30.0 | 649m | 1:55.5 | 227 | 1080 | 28 | 162 | |
| r: 0:30 | 99m | ||||||
| r1,082m |
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Workout Graph
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