Gary Hunt v500m/2:00r...5 row
3,500m
Meters
13:09.5
Time
1:52.7
Pace
246
Calories
111
Heart Rate
| Rest Distance | 2,140m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,640m |
| Overall Time | 23:09.5 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 29 |
| Stroke Count | 640 |
| Drag Factor | 170 |
January 31, 2024 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:09.5 | 3,500m | 1:52.7 | 244 | 1139 | 29 | 111 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 29 | 90 | |
| r: 2:00 | 439m | ||||||
| 3:46.9 | 1,000m | 1:53.4 | 240 | 1124 | 29 | 90 | |
| r: 2:00 | 420m | ||||||
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 29 | 100 | |
| r: 2:00 | 446m | ||||||
| 3:45.7 | 1,000m | 1:52.8 | 244 | 1138 | 29 | 117 | |
| r: 2:00 | 424m | ||||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 31 | 161 | |
| r: 2:00 | 411m | ||||||
| r2,140m |
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Workout Graph
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