Gary Hunt v2:00/2:00r...5 row
3,657m
Meters
14:00.0
Time
1:54.8
Pace
253
Calories
144
Heart Rate
| Rest Distance | 2,149m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,806m |
| Overall Time | 24:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 29 |
| Stroke Count | 672 |
| Drag Factor | 166 |
February 05, 2024 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,657m | 1:54.8 | 231 | 1095 | 29 | 144 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 30 | 117 | |
| r: 2:00 | 449m | ||||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 29 | 122 | |
| r: 2:00 | 444m | ||||||
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 28 | 157 | |
| r: 2:00 | 434m | ||||||
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 30 | 164 | |
| r: 2:00 | 423m | ||||||
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 31 | 162 | |
| r: 2:00 | 399m | ||||||
| r2,149m |
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Workout Graph
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