Gary Hunt v2:00/1:00r...7 row
4,476m
Meters
17:00.0
Time
1:53.9
Pace
312
Calories
143
Heart Rate
| Rest Distance | 1,298m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,774m |
| Overall Time | 24:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 30 |
| Stroke Count | 677 |
| Drag Factor | 159 |
February 09, 2024 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,476m | 1:53.9 | 237 | 1114 | 30 | 143 | |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 33 | 98 | |
| r: 1:00 | 203m | ||||||
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 32 | 134 | |
| r: 1:00 | 201m | ||||||
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 31 | 144 | |
| r: 1:00 | 200m | ||||||
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 29 | 162 | |
| r: 1:00 | 194m | ||||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 29 | 162 | |
| r: 1:00 | 194m | ||||||
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 28 | 163 | |
| r: 1:00 | 138m | ||||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 29 | 141 | |
| r: 1:00 | 168m | ||||||
| r1,298m |
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Workout Graph
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