Gary Hunt v1:00/1:00r...7 row
2,586
Meters
10:00.0
Time
1:56.0
Pace
179
Calories
126
Heart Rate
| Rest Distance | 1,518 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,104 |
| Overall Time | 17:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 29 |
| Stroke Count | 483 |
| Drag Factor | 149 |
March 05, 2024 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,586 | 1:56.0 | 224 | 1071 | 29 | 126 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 24 | 82 | |
| r: 1:00 | 226 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 33 | 109 | |
| r: 1:00 | 214 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 31 | 111 | |
| r: 1:00 | 219 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 30 | 122 | |
| r: 1:00 | 218 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 29 | 141 | |
| r: 1:00 | 217 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 29 | 161 | |
| r: 1:00 | 211 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 28 | 160 | |
| r: 1:00 | 213 | ||||||
| r1,518 |
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Workout Graph
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