Gary Hunt v4:00/2:00r...5 row
5,149m
Meters
20:00.0
Time
1:56.5
Pace
351
Calories
149
Heart Rate
| Rest Distance | 2,081m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,230m |
| Overall Time | 30:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 29 |
| Stroke Count | 837 |
| Drag Factor | 150 |
April 10, 2024 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,149m | 1:56.5 | 221 | 1061 | 29 | 149 | |
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 31 | 140 | |
| r: 2:00 | 437m | ||||||
| 4:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 30 | 143 | |
| r: 2:00 | 426m | ||||||
| 4:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 28 | 164 | |
| r: 2:00 | 419m | ||||||
| 4:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 28 | 134 | |
| r: 2:00 | 409m | ||||||
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 29 | 166 | |
| r: 2:00 | 390m | ||||||
| r2,081m |
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Workout Graph
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