Gary Hunt v1000m/0:20r...5 row
5,000m
Meters
19:50.9
Time
1:59.0
Pace
332
Calories
148
Heart Rate
| Rest Distance | 354m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,354m |
| Overall Time | 21:30.9 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 29 |
| Stroke Count | 613 |
| Drag Factor | 167 |
April 26, 2024 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:50.9 | 5,000m | 1:59.0 | 207 | 1013 | 29 | 148 | |
| 4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 29 | 129 | |
| r: 0:20 | 76m | ||||||
| 4:00.7 | 1,000m | 2:00.3 | 201 | 991 | 29 | 145 | |
| r: 0:20 | 74m | ||||||
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 29 | 151 | |
| r: 0:20 | 72m | ||||||
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 29 | 157 | |
| r: 0:20 | 70m | ||||||
| 3:52.8 | 1,000m | 1:56.4 | 222 | 1063 | 29 | 160 | |
| r: 0:20 | 62m | ||||||
| r354m |
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Workout Graph
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