Gary Hunt v1:00/1:00r...7 row
2,625
Meters
10:00.0
Time
1:54.2
Pace
182
Calories
124
Heart Rate
| Rest Distance | 1,504 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,129 |
| Overall Time | 17:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 30 |
| Stroke Count | 493 |
| Drag Factor | 162 |
April 28, 2024 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,625 | 1:54.2 | 234 | 1092 | 30 | 124 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 29 | 88 | |
| r: 1:00 | 218 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 31 | 102 | |
| r: 1:00 | 218 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 31 | 116 | |
| r: 1:00 | 218 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 31 | 126 | |
| r: 1:00 | 217 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 31 | 130 | |
| r: 1:00 | 220 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 31 | 155 | |
| r: 1:00 | 206 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 32 | 154 | |
| r: 1:00 | 207 | ||||||
| r1,504 |
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Workout Graph
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