Gary Hunt v3:00/2:00r...6 row
4,661m
Meters
18:00.0
Time
1:55.8
Pace
319
Calories
158
Heart Rate
| Rest Distance | 2,528m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,189m |
| Overall Time | 30:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 28 |
| Stroke Count | 822 |
| Drag Factor | 156 |
May 14, 2024 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,661m | 1:55.8 | 225 | 1074 | 28 | 158 | |
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 30 | 141 | |
| r: 2:00 | 443m | ||||||
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 29 | 155 | |
| r: 2:00 | 451m | ||||||
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 29 | 164 | |
| r: 2:00 | 419m | ||||||
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 28 | 165 | |
| r: 2:00 | 391m | ||||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 29 | 163 | |
| r: 2:00 | 391m | ||||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 28 | 164 | |
| r: 2:00 | 433m | ||||||
| r2,528m |
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Workout Graph
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