Gary Hunt 30:00 row
7,218m
Meters
30:00.0
Time
2:04.6
Pace
455
Calories
145
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 26 |
| Stroke Count | 796 |
| Drag Factor | 208 |
June 12, 2024 09:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,218m | 2:04.6 | 181 | 921 | 26 | 145 |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 28 | 127 |
| 6:00.0 | 718m | 2:05.3 | 178 | 911 | 27 | 135 |
| 9:00.0 | 720m | 2:05.0 | 179 | 916 | 26 | 139 |
| 12:00.0 | 723m | 2:04.4 | 181 | 924 | 26 | 144 |
| 15:00.0 | 720m | 2:05.0 | 179 | 916 | 26 | 147 |
| 18:00.0 | 718m | 2:05.3 | 178 | 911 | 26 | 150 |
| 21:00.0 | 719m | 2:05.1 | 178 | 914 | 26 | 150 |
| 24:00.0 | 720m | 2:05.0 | 179 | 916 | 27 | 154 |
| 27:00.0 | 720m | 2:05.0 | 179 | 916 | 26 | 153 |
| 30:00.0 | 738m | 2:01.9 | 193 | 964 | 27 | 158 |
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Workout Graph
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