Gary Hunt v5:00/2:00r...5 row
3,891m
Meters
15:00.0
Time
1:55.6
Pace
267
Calories
148
Heart Rate
| Rest Distance | 2,154m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,045m |
| Overall Time | 25:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 30 |
| Stroke Count | 709 |
July 07, 2024 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,891m | 1:55.6 | 226 | 1078 | 30 | 148 | |
| 5:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 30 | 140 | |
| r: 2:00 | 428m | ||||||
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 30 | 146 | |
| r: 2:00 | 434m | ||||||
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 30 | 153 | |
| r: 2:00 | 433m | ||||||
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 30 | 155 | |
| r: 2:00 | 429m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 31 | 148 | |
| r: 2:00 | 430m | ||||||
| r2,154m |
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Workout Graph
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